It is so important to set the foundations for your kids healthy eating at an early age, the earlier you start on this process the easier it will be and also and more importantly they will continue to have these healthy habits when they grow up.
It can really be a struggle to get your kids eating healthy food and sometimes it will feel like your just fighting an up hill battle but trust me, it will be worth it in the end.
If you do not start the process of getting your kids eating healthy when they are young it is not the end of the world but it will probably be harder as they will have certain habits and preferences that it may be hard to break. But with dedication, hard work and persistence it is definitely possible and you should never give up!
If eating a bad diet is all a child knows then it is very unlikely that they will stand up and make a positive change in their diets as they get older. Children set the foundations for life long habits at a young age. Then, of course they will pass down their unhealthy eating habits to their own children and the cycle continues, so now is the time to make a change.
The most important thing to remember throughout this whole process is you are going to have to stay strong and stick to your guns. It will be so rewarding in the end and you will have set the foundations of your kids healthy eating for life. Before long they will be all grown up and then they will be able to pass on these healthy eating habits to their own kids, so starting right now is the key!